When you buy Incline Cardio it will be delivered as a PDF as well as a video you can watch to make sure you understand the exact way to perform the cardio so that it melts off fat at the same time as developing those 6 pack abs. This is more convenient than a real book since get the treadmill cardio workout delivered to you instantly - no more waiting on the postman!
Incline Cardio is available as a pdf here
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