Everyone wants a nice toned stomach, even a full on 6 pack, but not everyone has the time to spend hours doing crunches and cardio to achieve their goals.
Now there's a way to get that 6 pack without spending hours in the gym!
It turns out that walking at an incline not only works your ab muscles, but also melts the fat off too!
Most people when they think of abs they think of crunches, but another way to work those stomach muscles is by working them isometrically in the way the plank works them. So by holding a unique posture while walking at an incline they ab muscles are forced to hold that position, giving them a thorough workout.
Whilst doing this you will also be melting the fat off your stomach, gradually revealing that lean tummy you've been wanting for years.
For all the secrets and a good description of the technique visit:
Incline Cardio - walk your way to a 6 pack
Tuesday, June 18, 2013
Thursday, June 13, 2013
Cardio Program
Clay Rogers has created an excellent cardio program called Incline Cardio.
The Incline Cardio program differs from most programs as it is surprisingly easy to do, yet extremely effective.
Most other workouts have you sweating buckets then dreading the next visit to the gym. But Clay has found out how to get a good cardio workout whilst burning fat and also having the bonus of giving your abs a good workout at the same time.
It almost sounds too good to be true, but after trying it myself I can confirm that it really does work. After only a week my ab muscles started showing through. This was with only spending 15 minutes on a treadmill a few times a week!
Find out more about Clay Rogers cardio program here
The Incline Cardio program differs from most programs as it is surprisingly easy to do, yet extremely effective.
Most other workouts have you sweating buckets then dreading the next visit to the gym. But Clay has found out how to get a good cardio workout whilst burning fat and also having the bonus of giving your abs a good workout at the same time.
It almost sounds too good to be true, but after trying it myself I can confirm that it really does work. After only a week my ab muscles started showing through. This was with only spending 15 minutes on a treadmill a few times a week!
Find out more about Clay Rogers cardio program here
Tuesday, June 11, 2013
Treadmill workout to lose weight
Many people are often looking for a good treadmill workout to lose weight.
Key points to look for in a good treadmill workout:
Key points to look for in a good treadmill workout:
- Takes as short a time as possible
- Doesn't leave you feeling exhausted
- Helps you lose weight quickly
- Targets fat loss instead of muscle loss
Clay Rogers has written an excellent treadmill workout to lose weight called Incline Cardio.
This meets all targets set above: only takes 10-15 minutes a day, won't exhaust you, melts fat off quickly.
He stumbled on his technique almost accidentally whilst on holiday and came home to set about tweaking and testing it out - making it as efficient as possible, which is why it only takes 10-15 minutes a day.
Unlike most cardio treadmill programs it doesn't involve taxing HIIT (high intensity interval training), nor does it involve what's called "marathon cardio" (up to an hour or more).
His clever trick is setting the treadmill to a very specific incline setting then walking at a defined speed whilst holding a certain posture. This also help to target the ab muscles, helping you to build a 6 pack as your fat gets burned off quickly and easily.
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